Host Mike DeMars speaks Laura Nagel, a former member of the Friars' cross country and track teams, about she chose to attend Providence College (0:00-0:58), what she remembers from the day the Friars' won the 2013 NCAA Women's Cross Country National Championship. (0:59-1:50), her favorite memories from her time in Providence (1:51-2:28), what it was like to be coached by Ray Treacy (2:29-3:00), what she has been up to since leaving Friartown (3:01-4:07), keeping tabs on the Friars' cross country and track teams (4:08-4:31), her current competitive running status (4:32-4:56) and what he feels is the best part of being a Friar (4:57-6:05).

FEATURING: Laura Nagel
HOSTED BY: Mike DeMars